Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
If you’ve ever experienced a panic attack, then you’ve probably felt many of the uncomfortable physical and mental sensations that can happen when you’re experiencing a heightened state of anxiety: racing heartbeat, sweating, a feeling of impending doom, among others. Learn strategies to stop a panic attack, or at least make it less severe, in this helpful article from the Cleveland Clinic, “How to Stop a Panic Attack in Its Tracks.”
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.