Each week, eJournal highlights a well-being resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
For many the holidays are a time of joy, love, and laughter. However for others the holidays can mean, stress, frustration, and feelings of anxiety and depression. It is important to recognize these feelings in yourself and your loved ones and address them with patience and compassion. For tips on how to manage holiday stress, click here.
Find additional well-being resources on the MBA's Health & Well-Being page, including newly added Trauma resources.