Practicing mindfulness can offer a myriad of benefits for your personal well-being as well as your professional performance, from managing stress and anxiety, and increasing concentration and self-compassion, to improving your overall health and well-being.
Interested in learning more about mindfulness? Then join us for March Mindfulness, a month-long series of virtual programs presented by the Massachusetts Bar Association Lawyer Well-Being Committee, in conjunction with Lawyers Concerned for Lawyers (LCL), that will look at a variety of mindful practices and different opportunities to practice mindfulness in our lives.
This program is offered to all attorneys and those that work in the legal community. It’s a free program for everyone – MBA members and non-members.
As a bonus, March Mindfulness participants who register and attend every Monday and Thursday session prior to the closing session will be included in a raffle where five winners will receive a gift card!
March Mindfulness: Breathing
Monday, March 3, 4-4:30 p.m.
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March Mindfulness: Body
Monday, March 10, 1-1:30 p.m.
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March Mindfulness: Self-Compassion
Monday, March 17, 1-1:30 p.m.
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March Mindfulness: Yoga
Monday, March 24, 1-1:30 p.m.
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March Mindfulness: Reflection
Friday, March 28, 1-2 p.m.
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Weekly Mindfulness for Busy Legal Professionals
Lawyers Concerned for Lawyers (LCL)
Thursdays, 12:30-1 p.m.
These weekly 20-minute practices are designed for busy legal professionals (law students included) to develop greater calmness, improve work focus and concentration, help to connect to positive emotions to create more ease in daily life, and manage our personal fears and anxieties. Join us to learn and practice the basic tools of mindfulness; sessions are suitable for beginning and experienced meditators. Drop in when you can!
Register