Well-Being This Week: Tips for a healthy Fall

Thursday, Nov. 10, 2022
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Each week, eJournal highlights a well-being resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Health and well-being in the fall and winter can be tricky. It is easy to fall into a pattern of cozying up inside as the sun sets earlier, eating heavier foods, putting off appointments as it gets cold, and watching more TV and using screens. It's important to make your overall health a priority, especially during these upcoming months. For more tips on how to have a  healthy Fall, click here.

Find additional well-being resources on the MBA's Health & Well-Being page, including newly added Trauma resources.