Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
January 2022 is a chance for a fresh start and an opportunity to rethink your wellness approach. Instead of setting your sights on sweeping life changes in the new year, try making little updates related to your well-being, brain health, inner peace, diet or workout routines. With some small steps, you’ll slowly change your lifestyle for the better in 2022. Get tips on how to approach the start of 2022 from this Prevention article on "22 of Our Favorite Healthy Ways to Welcome 2022."
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.