Are you mindful or is your mind full? How do you tell the
difference?
Practicing mindfulness can offer a myriad of benefits for your personal
well-being as well as your professional performance, from managing stress and
anxiety, and increasing concentration and self-compassion, to improving your
overall health and well-being.
Interested in learning more about mindfulness? Then join us for March
Mindfulness, a month-long series of virtual programs presented by the
Massachusetts Bar Association Lawyer Well-Being Committee, in conjunction with
Lawyers Concerned for Lawyers (LCL), that will look at a variety of mindful
practices and different opportunities to practice mindfulness in our lives.
Melissa Alexis, founder and CEO of Cultural Fabric, an applied mindfulness
consulting and coaching practice, returns for a session focused on chair yoga
practice that you can repeat daily, at home, in the office, or even in your car.
Learn how to practice yoga anywhere you are, for stress reduction, improved
sleep, and more balanced energy. Yoga is a science of the mind that includes,
and goes beyond, the fitness practice for which it is widely known.
This program is free for all members of the legal community.
As a bonus, March Mindfulness participants who register and attend every
Monday and Thursday session prior to the closing session will be included in a
raffle where five winners will receive a gift card!
This webinar will be hosted using Zoom, please select 'Watch Livestream' to register. Registration is required by 9
a.m. on Monday, March 24, to participate in this program. An email from
MassBar Education will be sent before the
program.