Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
Routines come in all forms, from the way in which you make your morning coffee to how you structure your day. Creating and maintaining these routines is beneficial for both your mental and physical health and can help improve sleep and productivity. For more information on the benefits of having a healthy routine, click here.
Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.