Well-Being This Week: Preparing for the winter ahead

Thursday, Oct. 27, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Daylight savings time is right around the corner and with it short, cold days and long, colder nights. If the thought of winter leaves you feeling blue, it may be worthwhile to take action against Season Affective Disorder (SAD). For more information about self-care steps you can take to combat SAD, click here.

Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.