Well-Being This Week: Emotional Wellness Month

Thursday, Oct. 6, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

October is Emotional Wellness Month. Emotional wellness is the manner in which you respond to the many changes in life, from daily stressors to major events. It can impact your activities, relationships, and mental health. For more information about improving or maintaining emotional wellness, click here.

Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.