Well-Being This Week: Healthy eating during the holidays

Thursday, Nov. 3, 2022
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Each week, eJournal highlights a well-being resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Eating healthy can be difficult at the best of times, but they are especially tested this time of year. First it is the temptation of Halloween candy, next it is all the delicious dishes during Thanksgiving and then we have all the winter holidays. How do you maintain a nutritious diet while still enjoying the holidays? Well, it's not just about small serving sizes. For more tips on eating healthy during the holidays, click here.

Find additional well-being resources on the MBA's Health & Well-Being page, including newly added Trauma resources.