Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
Getting a good night’s sleep is one of the best things you can do for your health. So how can you ensure a good rest when you’re on the road? Whether you travel for work or stay at hotels on vacation, there are steps you can take to improve your chances of sleeping well when you’re in an unfamiliar place. Read this Sleep Foundation article, “How To Get a Good Night’s Sleep in a Hotel,” to learn why some people have difficulty sleeping away from home and get suggestions for sleeping better at hotels.
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.