Well-Being This Week: How to Stay Motivated for Fitness

Thursday, March 10, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Getting fit is a common goal, but it’s easier said than done. And for many people who start an exercise program, maintaining it is the hard part. This week, we're highlighting a resource from the Mayo Clinic for anyone who has trouble keeping their fitness goals. Get helpful tips on staying motivated on your fitness regimen in the article here.

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.