Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
A positive work/life balance is a crucial factor of both personal and professional happiness and growth. As individuals work from home, either full or part-time, it is increasingly difficult to "unplug" and step away from a task. Unfortunately, there is no perfect system to achieving the best balance, but there are tips available to help optimize your personal scales to improve physical, emotional, and mental well-being, as well as your career. For more information on improving your work/life balance, click here.
Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.