Well-Being This Week: The benefits of taking regular breaks

Thursday, June 9, 2022
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Taking regular breaks, even if it is just a quick 5-minute walk around the office, has proven to benefit employees and employers alike. There are multiple science-backed reasons to take and encourage breaks. They prevent decision fatigue, improve focus and motivation toward goals, boost productivity and creativity, improve anxiety, and more. For more information on how taking regular breaks from your desk and work, click here.

Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.