Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
Clutter can create stress and anxiety, affect your productivity and even impair sleep. Research suggests that de-cluttering can have as much of an effect on your well-being as it does on your physical space. For more on how to de-clutter and improve your mental health and productivity, click here.
Find additional wellness resources on the MBA's Health & Well-Being page, including newly added Trauma resources.