Well-Being This Week: Beat the winter blues

Thursday, Jan. 13, 2022
Article Picture

Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Colder weather and shorter days can often make you feel the winter blues, including fatigue, sadness, difficulty concentrating and more. While you may not be able to change the winter weather or amount of daylight, there are self-care practices that can help you feel better. Learn strategies to try to beat the blues in Verywell Mind's article on "How to beat the winter blues."

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.