Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
February is American Heart Month, and the Center for Disease Control’s Division for Heart Disease and Stroke Prevention is bringing attention to hypertension, otherwise known as high blood pressure, which is a leading risk factor for heart disease and stroke. Check out this CDC toolkit for resources and strategies for taking control of your blood pressure.
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.