Each week, eJournal highlights a well-being resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
Setting personal goals can help you toward success in many ways and the science is there to back it up. According to research, setting goals creates a shift in our brain that makes the outcome a part of our person, which creates space for us to work toward and hopefully accomplish them. For more on setting goals, click here.
Find additional well-being resources on the MBA's Health & Well-Being page, including newly added Trauma resources.