Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.
Some people seem to thrive on managing tasks last minute, but for others, procrastination can become problematic if it starts to increase stress levels and affect their day-to-day living. The good news is there are strategies that can help. In the Cleveland Clinic article, “How to Stop Procrastinating,” clinical psychologist Becky Tilahun, PhD, explains the reasons people procrastinate and offers tips on how to avoid it. Learn more here: https://health.clevelandclinic.org/how-to-stop-procrastinating/