Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.
Walking is one of the best exercises that almost anyone can do since it’s considered low-impact and offers cardiovascular benefits. But did you know walking can also curb your sweet tooth? Read this article from Harvard Medical School called, “5 Surprising Benefits of Walking,” to learn how walking can reduce food cravings and lead to other healthy benefits.