Well-Being This Week: Six tips for better sleep

Thursday, Sept. 30, 2021
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Sleep is incredibly important for well-being. If you’re struggling with sleepless nights, read this article from the Mayo Clinic, “Sleep tips: 6 steps to better sleep.” From creating a schedule to watching what you eat during the day and more, these recommendations can help you enjoy a good night’s rest.

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.