Well-Being This Week: Exercise Safely in Cold Weather

Thursday, Nov. 4, 2021
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

November is here — and so is the cold weather. But the dip in temperature doesn’t mean you have to shun outdoor exercise completely. Learn how to stay active while also staying safe in this article from the Mayo Clinic, “Winter fitness: Safety tips for exercising outdoors.”

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.