Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.
This week, we’re focused on sleeping better. As Daylight Saving Time begins this Sunday, March 14, read this article from the Washington Post offering six tips to improve your sleep.
Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.