Well-Being This Week: Complete workouts throughout the day

Thursday, Jan. 28, 2021
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

This January, whether you’re actively participating in the MBA’s Jump Into January Wellness Challenge or just interested in ideas to improve your wellness, you can benefit from the helpful weekly tips we're sharing with Wellness Challenge participants.

This week, try to complete your workouts throughout the day. If you find you are always facing a time crunch, the best way to approach your 30-minute workouts may be to break them down into small segments throughout the day. Try these office exercises for an opportunity to quickly challenge your cardio system in 10 minutes (and repeat throughout the day).

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.