Well-Being This Week: Add stretching exercises to your daily routine

Thursday, Jan. 21, 2021
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

This January, whether you’re actively participating in the MBA’s Jump Into January Wellness Challenge or just interested in ideas to improve your wellness, you can benefit from the helpful weekly tips we're sharing with Wellness Challenge participants.

This week, add stretching exercises to your daily routine. Stretching can improve your posture, increase blood flow to your muscles and calm your mind. Try spending 30 minutes this week focusing on these movements.

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.