Well-Being This Week: Lift your winter blues with healthy food

Thursday, Dec. 9, 2021
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Food can impact appetite and mood, and certain foods affect powerful mood-modifying brain chemicals called neurotransmitters, which are made from the foods we eat. Learn more about foods that can keep you healthy through the winter months, including yogurt, various nuts and vegetables, in an article from Cleveland Clinic on "Eating to Lift Your Winter Blues."

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April 2020 to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.