Well-Being This Week: Adjusting To Daylight Saving Time

Thursday, Oct. 29, 2020
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

Daylight Saving Time ends this Sunday when we turn the clocks back 1 hour. This week, we're highlighting tips from sleep experts on how to adjust to the time change. Read this article for information on how the time change affects people and how to adjust to it more easily.

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Attorney Well-Being Committee.