Well-Being This Week: How to stay active outside in cold weather

Thursday, Dec. 17, 2020
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Each week, eJournal highlights a wellness resource to bring attention to the helpful organizations, articles and websites that are available for members or anyone who may need assistance.

This week, get tips for outdoor exercising in the winter in this Cleveland Clinic article, "How to Stay Active Outside When the Weather Gets Colder." With many gyms closed or exercisers not comfortable going back due to coronavirus, learn more about how to keep fit with outdoor workouts until spring returns. 

Find additional wellness resources on the MBA's Health & Well-Being page, which was launched in April to support member wellness during COVID-19. It features helpful resources for coping with stress, anxiety, panic, substance use disorder and more during the pandemic, with links provided by the ABA Commission on Lawyers Assistance Program, as well as the MBA’s own Lawyer Well-Being Committee.